Services
1-to-1 Coaching
The first step into your new fitness journey begins with a 30-60-minute intake session. During this intake session, I will assess and coach you on your movement patterns, health status, and body measurements based on your goals. They will create a personalized, custom plan to achieve the results you want.
Return to Sports
The biggest uncertainty is often the question of when and how I can return to sport activities after an injury.
Return-to-sports training involves a gradual, phased process of rehabilitation and functional recovery.
Functional tests can be used to control and evaluate the speed of the process.
Do not risk re-injury but trust my expertise.
Manual Therapy
Sometimes the a joint, a fascia or a muscle needs a manual stimulus to get ready for movement and exercise again. Trust my trained hands to feel, examine, and treat these dysfunctions, tensions, and blockages.