Personal Fitness Training

A new body awareness, improved posture, smoother movement, less pain, better performance in other sports or simply better stress resilience. Have you been wanting to work on these skills for a long time, but lack the motivation and know-how to start an effective structured training plan? Then maybe it’s time to hire an experienced trainer like me to take the next step to long-life fitness and health.

Manual Therapy

Injuries and restricted movement are frustrating and take the fun out of exercise and sport. Before incorrect movement patterns and relieving postures develop, it is important to quickly ensure balanced body tension and free spine and joints through targeted professional interventions like Joint Mobilizations, Deep Tissue massages, Fascial Stretching, Osteopathic Techniques and more.

Best Aging Training

If everyday movements like getting out of a low chair, walking on uneven ground or working in the garden feel a little slower or more effortful it is time for a special kind of training. The abilities we lose most with age are power, mobility and balance. Pain and discomfort makes us also less active. Use it or loose it is the key principle behind how the body works. Let´s get started with your customized training plan.

Longevity only makes sense if you can actively participate mentally and physically in the world. Start today with a personalised training plan to achieve your goals.

Questions?

I am happy about any form of contact, as a question, suggestion or interest in my services.