Personal Fitness Training

A new body awareness, improved posture, smoother movement, less pain, better performance in other sports or simply better stress resilience. Have you been wanting to work on these skills for a long time, but lack the motivation and know-how to start an effective structured training plan? Then maybe it’s time to hire an experienced trainer like me to take the next step to long-life fitness and health.

Golf Physio Training

If you want to play golf successfully, you have to be able to rely on your body.

However, obstacles such as pain, blockages or weakened muscles disrupt harmonious movement sequences. If you ignore all this, it can lead to injuries and poor performance. With a personalized training plan based on a specific TPI® Golf Assesment, healthy and effective movements can be established.

Mind & Body Balance

The body and mind are always connected. When I exercise my body, my mind usually feels better. Sometimes, however, my mind isn’t ready to move, and the body stores negative thoughts, stress, and limiting beliefs as tension and pain. Through breathwork, meditation, taichi or other relaxation and mindful practises, we can restore balance and well-being throughout the body.

Longevity only makes sense if you can actively participate mentally and physically in the world. Start today with a personalised training plan to achieve your goals.

Questions?

I am happy about any form of contact, as a question, suggestion or interest in my services.